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Tuscan chicken with zoodles

Yields3 Servings

Keto Poulet à la toscane et zoodles | céto

 4 Chicken thighs
 1 Large zucchini
 7 Cherry tomatoes
 3 Garlic cloves
 1 tsp Origano
 50 g Butter
 75 ml Heavy cream
 30 g Parmesan
 Vegetable spiralizer
 Vegetable spaghetti slicer

Prepare the zoodles (zucchini spaghetti). To do this, use a vegetable spaghetti peeler and shape your spaghetti. Place them on absorbent paper and sprinkle some salt on them to make them drain for about fifteen minutes.


Then place them in a clean towel and wring them out. Reserve


In a pan, heat the oil over medium heat. Brown the chicken on both sides and season with salt, pepper and oregano. Put aside.


In the same pan, melt the butter and brown the garlic. Then add the tomatoes cut in half and the zucchini spaghetti. Cook for 4 or 5 minutes


Add the cream and the Parmesan, mix and simmer until the sauce thickens.


Return the chicken to the pan until heated through again and serve.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 888.4
% Daily Value *
Total Fat 68.9g106%
Net Carbohydrate 7.2g3%

Dietary Fiber 4.3g18%
Sugars 6.4g
Protein 55.65g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.