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Tuscan chicken with zoodles

Yields3 Servings

Keto Poulet à la toscane et zoodles | céto

 4 Chicken thighs
 1 Large zucchini
 7 Cherry tomatoes
 3 Garlic cloves
 1 tsp Origano
 50 g Butter
 75 ml Heavy cream
 30 g Parmesan
 Pepper
 Salt
 Vegetable spiralizer
 Vegetable spaghetti slicer
1

Prepare the zoodles (zucchini spaghetti). To do this, use a vegetable spaghetti peeler and shape your spaghetti. Place them on absorbent paper and sprinkle some salt on them to make them drain for about fifteen minutes.

2

Then place them in a clean towel and wring them out. Reserve

3

In a pan, heat the oil over medium heat. Brown the chicken on both sides and season with salt, pepper and oregano. Put aside.

4

In the same pan, melt the butter and brown the garlic. Then add the tomatoes cut in half and the zucchini spaghetti. Cook for 4 or 5 minutes

5

Add the cream and the Parmesan, mix and simmer until the sauce thickens.

6

Return the chicken to the pan until heated through again and serve.

Nutrition Facts

Servings 3


Amount Per Serving
Calories 888.4
% Daily Value *
Total Fat 68.9g106%
Net Carbohydrate 7.2g3%

Dietary Fiber 4.3g18%
Sugars 6.4g
Protein 55.65g112%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.