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Strawberries parfait

Yields8 ServingsPrep Time15 minsTotal Time15 mins

Keto Parfait aux fraises

 250 g mascarpone
 250 g heavy whipping cream
 20 g erythritol
 few strawberries
 almond flakes
Strawberries sauce
 100 g strawberries
 20 g erythritol
Strawberries sauce

Put in a pan the strawberries cut in small pieces with the erythritol and a little bit of water.


Cook few minutes on medium/high heat the mixture is like a jam consistency. Mix everything with an immersion mixer. Set aside.

Cream preparation

In a big bowl, mix with an electric mixer the mascarpone and the cream until reaching a creamy texture. If you want a more liquid preparation, add more cream.


Add erythritol to the mixture and mix again.


Add the strawberries sauce and slightly mix with a spatula in a way that there is several color shade in the mixture.


Pour the mixture in glasses then add few strawberries cut in small squares and some almond flakes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 243
% Daily Value *
Total Fat 23.6g37%
Net Carbohydrate 3.4g2%

Dietary Fiber 0.7g3%
Sugars 3g
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.