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Pancakes

Yields3 Servings

Keto Pancakes

 100 g Almond flour
 20 g Coconut flour
 20 g Erythritol
 5 g Baking powder
 5 Eggs
 1 tsp Vanilla extract
 60 g Cream cheese
 Cooking oil
1

Mix all the dry ingredients together.

2

Melt the cream cheese in the microwave.

3

Separate the whites from the yolks. Beat the yolks with the vanilla extract and mix with the dry ingredients.

4

Whip the egg whites then gradually integrate them into the preparation.

5

Heat some oil in a pan over medium heat and cook the pancakes (about 2 to 3 minutes per side).

Enjoy with butter and your favorite sugar free syrup (visit Bulk Powders website to discover their zero calories syrup).

Nutrition Facts

Serving Size 3 pancakes

Servings 3


Amount Per Serving
Calories 431.3
% Daily Value *
Total Fat 32.6g51%
Net Carbohydrate 5.9g2%

Dietary Fiber 6.8g28%
Sugars 3.8g
Protein 21.9g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.