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Burger Bun

Yields6 Servings

 125 g almond flour
 45 g psyllium powder
 10 g yeast
 240 ml water
 5 g salt
 10 ml apple cider vinegar
 3 egg whites
 sesame seeds
1

Preheat the oven to 180 ° C.

2

Combine all the dry ingredients in a bowl.

3

Bring the water to a boil.

4

Add the vinegar and egg whites to the dry ingredients and mix well. Then add hot water and mix everything with a hand mixer for 30 seconds [/ cooked-timer]. Be careful not to mix too much. The consistency should look like Play Doh.

5

Moisten the hands with a little olive oil and form 6 balls with the paste obtained. Place them in a baking dish that has been greased beforehand.

6

Sprinkle with sesame seeds and bake for 50 minutes [/ cooked-timer].

Nutrition Facts

6 servings

Serving size

Amount per serving
% Daily Value *
Total Fat 11g15%
Net Carbohydrate 2.6g1%

Dietary Fiber 7.9g29%
Total Sugars 1g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.